My Postpartum batch cooking service

My Postpartum batch cooking service

My Postpartum Nourishment Service


Specialist postpartum nourishment, prepared with care and intention


Food in the postpartum period is all about recovery, replenishment, warmth, digestion, and being supported during a profound life transition.

My Postpartum Nourishment Service offers thoughtfully prepared, generously portioned meals designed specifically for the early weeks and months after birth. This is a specialist service rooted in traditional postnatal food wisdom, modern nutritional understanding, and many years of working closely with new mothers and families.

This is not general catering or standard meal prep.
It is nourishment as part of postnatal care.


The approach

Meals are prepared in small, intentional batches, on demand, and tailored to each family’s needs, preferences, and stage of postpartum recovery.

The focus is always on:

  • Postpartum recovery and replenishment

  • Easily digestible, warming, grounding foods

  • Sustained energy and blood sugar support

  • Gentle nourishment for healing bodies

  • Reducing the daily mental load around food

All dishes are generously portioned, easy to reheat, freezer-friendly, and designed to fit real postpartum life — including being eaten one-handed if needed.

Food is prepared in my own kitchen and organised for collection at an agreed time. This allows meals to be cooked calmly and intentionally, reduces waste and mess for families, and supports a more sustainable rhythm for everyone involved. Clear reheating and storage guidance is always provided.

How to order

You can order in one of two ways:

  1. Choose one of the Postpartum Nourishment Packages below

  2. Build your own Postpartum Nourishment Box from the menu

Most families choose a package, as these have been carefully designed to support postpartum recovery while keeping ordering simple and manageable.




Postpartum Nourishment Packages

Each package includes a Postpartum Nourishment Planning & Preparation element, reflecting the time, care, and expertise involved in designing, coordinating, and preparing meals specifically for the postpartum period.

Premium proteins (such as beef cheeks or salmon fish cakes) carry a small supplement where noted.

1. Replenish

Designed to deeply support recovery in the early weeks

Includes:

  • Three soups or broths

  • One slow-cooked meat or fish dish

  • One vegetarian main

  • Energy balls

  • Banana bread (classic or peanut butter & cacao nibs)

Pricing:

  • Individual portions: €83

  • Family portions (serves 4): €201
    Premium protein supplement applies where relevant

2. Easy Digest

Gentle, warming meals designed to be easy to digest and comforting

Includes:

  • Two soups or broths

  • ‘Your 5 a Day’ Shepherd’s Pie with sweet potato topping

  • One additional vegetarian (from the menu)

  • Homemade aromatic rice pudding

Pricing:

  • Individual portions: €73

  • Family portions (serves 4): €178

3. Vegetarian Goodness

Plant-forward postpartum nourishment that replenishes and sustains

Includes:

  • Three vegetarian soups or broths

  • Two vegetarian mains

  • Blueberry, lemon & chia oat muffins

Pricing:

  • Individual portions: €75

  • Family portions (serves 4): €186

4. Family Favourites

A generous selection designed to feed the whole family well during the early weeks

Includes:

  • Leek & potato soup (made with homemade chicken broth)

  • Chicken & vegetable soup

  • Two meat-based family dishes

  • One vegetarian family dish

  • One baked treat

Pricing:

  • Family portions only: €233

These are suggested nourishment combinations. Orders can be gently adapted to suit dietary needs and preferences. One meat or fish dish is included as standard in mixed packages; additional meat or fish dishes can be added.

Build Your Own Postpartum Nourishment Box

If you prefer to choose your own dishes, you can build a bespoke nourishment box from the menu.

How it works:

  • Minimum of 6 dishes per order

  • Minimum spend: €75

  • One-off Postpartum Nourishment Planning & Preparation fee: €20 on your first order; €15 on your second order; €10 on your 3rd order and FREE for any repeat order within 3 months

Menu pricing:

  • Soups & broths: €8 (individual) / €28 (family)

  • Vegetarian mains: €9 (individual) / €32 (family)

  • Meat & fish mains: €12 (individual) / €42 (family)

  • Premium protein supplements apply where noted

  • Snacks & sweet treats: €18 per selection

To ensure quality and sustainability, there is a maximum number of dishes per order. Larger orders may be split across two collection dates or require an additional preparation fee.

Who this service is for

This service is particularly suited to:

  • New mothers in the early weeks and months after birth

  • Families preparing for postpartum in advance

  • Parents who want nourishing food without needing to plan, shop, or cook

  • Families who value thoughtfully prepared, low-waste food tailored to postpartum needs

This service can be booked on its own or alongside other postnatal support offerings.

Important to know

This is a specialist postpartum nourishment service.
Food is prepared specifically with postpartum recovery in mind, as part of a wider approach to postnatal care and support. Menus, ingredients, and preparation methods reflect this focus.

My commitment is to offer:

  • Fresh food

  • Locally sourced ingredients where possible

  • Generous portions

  • Dishes made to order and tailored to your needs

This service is a natural extension of the food-focused support I offer during the fourth trimester.

Enquiries & booking

If you would like to enquire about availability, menus, or booking options, please get in touch.

Families are also welcome to ask loved ones to organise nourishment on their behalf, or to purchase a gift voucher as part of a postpartum care plan.