My Postpartum batch cooking service
My Postpartum Nourishment Service
Specialist postpartum nourishment, prepared with care and intention
Food in the postpartum period is all about recovery, replenishment, warmth, digestion, and being supported during a profound life transition.
My Postpartum Nourishment Service offers thoughtfully prepared, generously portioned meals designed specifically for the early weeks and months after birth. This is a specialist service rooted in traditional postnatal food wisdom, modern nutritional understanding, and many years of working closely with new mothers and families.
How to order
You can order in the following manner:
Choose one of the Postpartum Nourishment Packages suggested below the menu
Build your own Postpartum Nourishment Box from the menu
Email me: amelie@mypostpartumdoula.com or WhatsApp me: 0872142215 your order
I confirm your order and collection date and send you payment information
Most families choose a package, as these have been carefully designed to support postpartum recovery while keeping ordering simple and manageable.
The approach
Meals are prepared in small, intentional batches, on demand, and tailored to each family’s needs, preferences, and stage of postpartum recovery.
The focus is always on:
Postpartum recovery and replenishment
Easily digestible, warming, grounding foods
Sustained energy and blood sugar support
Gentle nourishment for healing bodies
Reducing the daily mental load around food
All dishes are generously portioned, easy to reheat, freezer-friendly, and designed to fit real postpartum life, including being eaten one-handed if needed.
The meals are all homemade to order and organised for collection at an agreed time. This allows meals to be cooked calmly and intentionally, reduces waste and mess for families, and supports a more sustainable rhythm for everyone involved. Clear reheating and storage guidance is always provided.
Postpartum Nourishment Packages:
1. Replenish
Designed to deeply support recovery in the early weeks
Includes 1 portion of each of the following dishes:
Butternut Squash and coconut soup
Chicken Broth
Leek and potato soup
One slow-cooked meat dish of your choice
Red lentil Dahl with creamy spinach (a best seller!)
And includes 5 portions of the following sweet treats:
Energy balls
Banana bread (choose from classic or peanut butter & cacao nibs)
Pricing:
Individual portions: €85 (includes service charge)
Upgrade to Family portions (serves 4): €214 (includes service charge)
Premium protein supplement applies where relevant
2. Easy Digest
Gentle, warming meals designed to be easy to digest and comforting
Includes:
Mushroom and Miso Broth
Carrot, Cumin and Fennel Soup
‘Your 5 a Day’ Shepherd’s Pie with sweet potato topping
One vegetarian of your choice from the menu
Homemade aromatic rice pudding
Pricing:
Individual portions: €52 (includes service charge)
Family portions (serves 4): €188 (includes service charge)
3. Vegetarian Goodness
Plant-forward postpartum nourishment that replenishes and sustains
Includes:
Mushroom and Miso Broth
Spinach and Mushroom Soup
Roasted Pepper and Tomato Soup
Mixed Bean Chilli
Mushrooms, Root Vegetables and Pearl Barley Ragü
Blueberry, lemon & chia oat muffins
Pricing:
Individual portions: €66
Family portions (serves 4): €234
4. Family Favourites
A generous selection designed to feed the whole family well during the early weeks
Includes:
Leek & potato soup (made with homemade chicken broth)
Chicken & vegetable soup
Chicken and Lentils Coconut Curry
Turkey Meatballs in Roasted vegetables and Tomato Sauce
Moroccan Vegetable Tagine
One baked treat of your choice
Pricing:
Family portions only: €210 (service Charge Included)
Email me your order today: amelie@mypostpartumdoula.com or WhatsApp me your order: 0872142215
These are suggested nourishment combinations. Orders can be gently adapted to suit dietary needs and preferences. One meat or fish dish is included as standard in mixed packages; additional meat or fish dishes can be added.
Build Your Own Postpartum Nourishment Box
If you prefer to choose your own dishes, you can build a bespoke nourishment box from the menu.
How it works:
Minimum of 6 dishes per order
Minimum spend: €75
One-off Postpartum Nourishment Planning & Preparation fee: €20 on your first order; €15 on your second order; €10 on your 3rd order and FREE for any repeat order within 3 months
Menu pricing:
Soups & broths: €8 (individual) / €28 (family)
Vegetarian mains: €9 (individual) / €32 (family)
Meat & fish mains: €12 (individual) / €42 (family)
Premium protein supplements apply where noted
Snacks & sweet treats: €18 per selection
To ensure quality and sustainability, there is a maximum number of dishes per order. Larger orders may be split across two collection dates or require an additional preparation fee.
Email me your order today: amelie@mypostpartumdoula.com or WhatsApp me your order: 0872142215
Who this service is for
This service is particularly suited to:
New mothers in the early weeks and months after birth
Families preparing for postpartum in advance
Parents who want nourishing food without needing to plan, shop, or cook
Families who value thoughtfully prepared, low-waste food tailored to postpartum needs
This service can be booked on its own or alongside other postnatal support offerings.
Important to know
This is a specialist postpartum nourishment service.
Food is prepared specifically with postpartum recovery in mind, as part of a wider approach to postnatal care and support. Menus, ingredients, and preparation methods reflect this focus.
My commitment is to offer:
Fresh food
Locally sourced ingredients where possible
Generous portions
Dishes made to order and tailored to your needs
This service is a natural extension of the food-focused support I offer during the fourth trimester.
Enquiries & booking
If you would like to enquire about availability, menus, or booking options, please get in touch.
Families are also welcome to ask loved ones to organise nourishment on their behalf, or to purchase a gift voucher as part of a postpartum care plan.
