Early Postpartum Physical Recovery

_{© 2025 Amélie Nyhan, Postpartum Doula. Thank you for supporting my work! This guide is for your personal use only and isn’t to be shared or reproduced without permission.}

Your body has just done something extraordinary and real recovery takes more than six weeks.
This 3-page comprehensive e-guide walks you through the early postpartum healing process, from the first days after birth to up to two years later. This mini guide explains what’s happening in your body, what recovery actually looks like, and which professionals can support you along the way.

Inside, you’ll find:

• The physiology of childbirth and the body’s natural healing processes

• How pregnancy and birth impact muscles, hormones, and energy

• A realistic timeline of recovery, from weeks to years

• Practical advice on gentle movement, nutrition, and rest

• Trusted UK & Ireland resources for physical and emotional support

This guide is ideal for anyone wanting to feel informed, reassured, and empowered in the early postpartum months, whether you’re preparing for birth or already holding your baby in your arms.

Download, read at your own pace, and discover how to care for yourself as deeply as you care for your baby.