My Postpartum Planning Handbook
Prepare for life after birth with confidence. The Postpartum Planning Handbook helps you and your family get ready for the fourth trimester, so you feel supported, nourished, and cared for in the weeks after your baby arrives.
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Description
© 2025 Amélie Nyhan, Postpartum Doula. Thank you for supporting my work! This guide is for your personal use only and isn’t to be shared or reproduced without permission.
Welcoming a new baby is a time of love, change, and big emotions. While many parents spend months preparing for pregnancy and birth, few take the time to prepare for the postpartum: a stage just as important.
The Postpartum Planning Handbook is a self-guided resource designed to help you reflect on your needs, set up support, and create a plan that truly works for you and your family. With gentle guidance, practical prompts, and space to make it personal, this handbook will support you in preparing for rest, recovery, nourishment, family adjustment, and emotional wellbeing.
This is your opportunity to enter the fourth trimester feeling calmer, clearer, and more supported.
Your Postpartum Planning handbook contains over 60 pages, split into manageable sections with questions tailored to cover all aspects of your postpartum!
