Le pack de planification post-partum

Postpartum Care Bundle

Nurture yourself in the early weeks and months after birth with our carefully designed Postpartum Care Bundle, created to support both your body and mind during this transformative time.

This bundle includes:

• Postpartum Nutrition E-Guide – A practical, evidence-based guide to nourishing your body for recovery, energy, and wellbeing. From meal ideas and snacks to superfoods and hydration tips, this guide helps you feed yourself with confidence, even on the busiest days.

• Postpartum Planning E-Book – A self-guided companion to help you reflect, organise, and prepare for life with your newborn. Through exercises, prompts, and planning tools, it supports you in setting up your home, routines, and support systems while prioritising your own wellbeing and mental health.

Together, these resources provide a holistic approach to postpartum care, helping you build a foundation for recovery, confidence, and connection with your baby and family. Perfect for new parents, this bundle offers practical support that’s gentle, realistic, and grounded in real-life experience.

© Amélie Nyhan – www.mypostpartumdoula.com
This guide is for personal use only. It may not be shared, reproduced, or distributed without written permission.