Postpartum Planning Workshop: Corporate

Postpartum Planning Workshop: Corporate

About the Workshop


Planning for the Postpartum Period — Building Foundations for Recovery and Connection


This in-person workshop offers clear, evidence-informed guidance on how to prepare for life after birth. It supports parents to feel grounded, informed and cared for as they move into parental leave — and helps organisations foster genuine wellbeing during this key transition.

The session is led by Amélie, Certified Postpartum Doula (DONA International), with extensive experience supporting families in Ireland during the early weeks and months after birth.

What the Workshop Covers

During this 60–75 minute session, participants explore:

  • What the postpartum period truly involves: physically, emotionally and socially

  • Why planning for recovery and care is as important as planning for birth

  • How to create a realistic postpartum plan that supports healing and confidence

  • The role of rest, nourishment and community support in early parenthood

  • Gentle preparation for the transition back to work

The tone is educational, calm and practical with space for reflection and questions.

The Five Pillars of Postpartum Planning

The workshop is structured around five essential areas of postpartum wellbeing:

  • Rest & Recovery
    Understanding what healing requires, and how to protect time and space for rest.

  • Nourishment & Hydration
    Simple, realistic food strategies that support energy, mood and recovery.

  • Support Network
    Mapping practical, emotional and professional support — and learning how to ask for help early.

  • Environment & Household Flow
    Creating a calm, functional home setup that reduces overwhelm and mental load.

  • Emotional Wellbeing
    Normalising the emotional landscape of early parenthood and knowing when to reach out for support.

What’s Included

Each participant receives:

  • A free digital copy of the Postpartum Planning Handbook

  • Access to recommended local and online postpartum resources

  • The opportunity to ask questions during the session

  • Follow-up email access to Amélie for individual queries after the workshop

This ensures learning continues beyond the session itself.

For Employers & Organisations

Offering postpartum planning as part of your wellbeing or parental leave support sends a clear message: your people matter beyond productivity.

Benefits for organisations include:

  • More confident, supported employees entering parental leave

  • Improved wellbeing and reduced overwhelm during early parenthood

  • A smoother, more sustainable return-to-work transition

  • A culture of care that supports retention and loyalty

Workshops can be tailored to your team’s needs and delivered on-site.

Pricing

  • €350 — In-person workshop (up to 10 participants)

  • €500 — In-person workshop (up to 25 participants)

Custom packages are available for larger organisations or ongoing wellbeing programmes.

Workshops are available in Cork City and surrounding areas.

About Amélie

Amélie is a Certified Postpartum Doula, newborn care specialist and postpartum educator based in Ireland. Her work centres on attuned, practical postnatal care that supports mental health, secure attachment and long-term family wellbeing.

She is also a contributor to Giving Birth in Ireland and works with families and organisations to reframe postpartum care as essential, not optional.

Enquiries & Bookings

If you would like to book a workshop or discuss how this could support your team or organisation, please get in touch: amelie@mypostpartumdoula.com