Postpartum Blog | Tips, Guides & Support for New Mothers

A Bowl of Khichdi: Digestion, Warmth and Postpartum Recovery

02/09/2026 10:07 AM

A postpartum-focused recipe series, written from a doula perspective, exploring why certain meals support recovery, digestion, and the transition into motherhood.

The Unexpected Doula of Middle-earth

10/21/2025 09:29 AM

The Fourth Trimester: What to Expect and How to Prepare

10/08/2025 11:43 AM

Embrace a 'Slow Postpartum'

06/14/2024 04:17 PM

The Brewer's Diet for pregnancy

03/06/2023 01:14 PM

Collagen for the early Postpartum

06/08/2022 12:47 PM

Physiology of the human body during normal pregnancy and in the early postpartum and the role of nutrition in the postpartum recovery

04/07/2022 09:06 PM

How to have a positive and empowering childbirth experience, no matter the circumstances.

01/16/2021 02:29 PM

The case for Birth Companions: why having a chosen and trusted birth partner continuously during labour matters.

09/24/2020 04:24 PM

Affirmations: What are they, and how to use them.

06/20/2020 07:54 PM

10 reasons why you may want to hire a Virtual Doula

05/14/2020 02:44 PM

Tops Tips from a Postpartum Doula adapted to the current Health Crises.

03/24/2020 02:14 PM