My Postpartum Plan

My Postpartum Plan

Postpartum planning is an essential part of preparing to become a parent.

Most families prepare for birth and take on birth preparation classes, breastfeeding preparation classes or hypnobirthing sessions. 

Not many families plan for their postpartum and as a consequence are left ill-prepared and at a loss once they bring their baby home and face unexpected challenges.

"My Postpartum planning" is a tailored service for your family and the unique needs and wishes you have for your early parenthood journey.

I wish to accompany you before the arrival of your baby (or babies!) to give you the time you need to reflect on your expectations, wishes and fears. This will allow for you to feel prepared and confident from the get go!


Here is your menu of options:


1- Your Postpartum Planning Handbook: 

  • A self-guided postpartum planning guide for parents-to-be. Includes reflection prompts, practical checklists, and support for recovery, rest, feeding, and family adjustment. Purchase your downloadable handbook here.


2- Virtual Support Packages: 

  • Mini Session (60 mins) – €50
    Video call to discuss your postpartum plan, with personalised suggestions and resources.

  • Full Postpartum Planning Package – €130
    Includes 2x 90-minute sessions via video call (before and after birth), plus a copy of the handbook and follow-up notes tailored to your family’s needs.


3- In-Person Support Packages (Cork City area):

  • Preparation Visit – €120 (3 hours)
    A home visit before baby arrives to set up your space, talk through your postpartum plan, and prepare meals or household tasks together.

  • Postpartum Planning & Support Package – €350
    Includes 1 preparation visit of 3 hours (before birth) + 2 postpartum visits of up to 3 hours each (after baby arrives). Also includes the Postpartum Planning handbook (digital form) and ongoing WhatsApp check-ins during the first 6 weeks.


All the above are available in English and French (except for the handbook).


To book your postpartum planning session in person or virtually, please email me: amelie@mypostpartumdoula.com