Postpartum Planning workshop: families

Options to Support You

1. Postpartum Planning Handbook

A self-guided digital guide for parents-to-be, with:

• Reflection prompts

• Practical checklists

• Guidance for recovery, rest, feeding, and family adjustment

Purchase your downloadable handbook here.

2. Virtual Support Packages

• Mini Session (60 mins) – €50
  Video call to discuss your postpartum plan, with personalised suggestions and resources.

• Full Postpartum Planning Package – €130
  Includes 2x 90-minute sessions via video call (before and after birth), plus the handbook and follow-up notes tailored to your family.

3. In-Person Support Packages (Cork City area)

• Preparation Visit – €120 (3 hours)
  Home visit before your baby arrives to set up your space, discuss your postpartum plan, and prepare meals or household tasks together.

• Postpartum Planning & Support Package – €350
  Includes 1 preparation visit (3 hours) + 2 postpartum visits (up to 3 hours each)
  Also includes:

  • Postpartum Planning Handbook (digital)

  • Ongoing WhatsApp support during the first 6 weeks

All options available in English and French (except the handbook).

To book your session, virtual or in-person, email: amelie@mypostpartumdoula.com